Check Balance at Citibank; Credit Card Offers; Apply Now; Orders & Returns. Nature's Balance is a passive talent that generates 2 Astral Power every 3-seconds. Out of combat, your Astral Power climbs until it reaches 50. Warrior of Elune is an active ability with a 45-second cooldown which causes your next 3 Lunar Strike s to be instant cast and generate 40% additional Astral Power.; Force of Nature is an active ability with a 1-minute cooldown that summons 3 treants.
Improve your stress, sleep, and more with the world’s first personalized meditation program.Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance then assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus even among distractions, and find deep relaxation in moments of stress.Singles are bite-sized meditations you can play anytime, even on the go. Wake up gently with a morning meditation and stretch, and then make your commute less chaotic with a meditation customized to where you're going and how you're getting there.
Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.You'll rest easy with our Wind Down activity and Sleep meditation. Wind Down is a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep.Get started with our free Foundations Plan, where you’ll train your focus and reduce anxiety by concentrating on your breath and noticing sensations in your body. Or, if you already meditate often, start with our free Advanced Plan, which helps you take your meditation practice to the next level. As a free user, you’ll also have access to a few of our most popular Singles. Jared Leal 75, Finally, a meditation app that works for me!I’ve wanted to build a meditation practice for a long time. After trying numerous apps, I just gave up.
I either fell asleep each time or my mind wandered constantly. I just couldn’t get it.When I received an email to try this new Balance app, I thought to myself, “just try one more time.” I’m so glad I did. I now have a streak of 34 days, and find myself taking moments throughout the day to just close my eyes and use the skills I’ve been learning without using the app. It’s changing my life. I pay more attention to what I’m doing.
I find that I listen better in conversations. Just an overall improvement in my awareness and peace in general.This app worked for me because it started off with short sessions and easy skills and builds from there.
I now find myself wanting to do the longer sessions. I love that this program builds on the success of each session and gives you multiple techniques for your meditation toolkit. Initially, I was disappointed that each meditation didn’t have some soothing spa music. Now I’ve come to welcome the silence because I can really hear myself.
This is a fantastic app and I can’t wait to see where it goes from here. Please know that I’ve never written an app review in my life, so this is the highest compliment I can possibly give. Thank you for making meditation so accessible and easy to develop into an everyday practice. Squares12345, Amazing!I’m writing this review after a week of using balance. I’m just a week I’ve noticed a lot has changed within myself.
Not big changes yet but I’m sure with more use that will change. I feel more positive. I also feel more motivated after each meditation. It encourages me to do chores around the house before it becomes a problem vs back then when I let the dishes get ridiculously stacked and the house get really dirty. I’ve used the S.O.S. Single about 2 times now.
Both times I was crying and feeling so much anxiety and stress. Both times I was having an anxiety attack, and both times I felt better and calm after taking the S.O.S.
Meditation session. I suffer and yes I do mean suffer, from depression and anxiety.
I’m currently also coming off my meds with decreased dosage. This app came at the perfect time. I’ve had high stress due to covid-19 as well. I rarely do anything at the house because I have so little energy and intense mental drainage. Life feels almost impossible at times but thank God this app came into my life because oof I’d be lost without it.
I recommend trying it for at least a week and really relying on the singles for a week to get a taste of what this app can do for you. Definitely worth it. LPCONGAS, One of the Best if not the best Mindfulness meditation tool box in the market today!I couldn’t agree with Jared who also took the words out of my mouth. Although I have been through some formal trading in a grip setting with a Counsler and even have a therapist this app is fantastic. It’s starts you off slow and had me actually pick up on some of the things I missed in my class. They start you off slow and ask you personal questions so that they may build the sessions around you on a personal level. It’s like a real one one and it keep me wanting more.
I retired now at 55 with a full pension with Medical and now I watch a spend time with my grandchildren. But who would have ever thought the rest of my life sound peaches and cream.
I suffer from anxiety and stress that I know I bring upon myself which gets me physically and emotionally sick! I can’t watch my grandchildren like that.
I have to be wit a sound mind loving and caring and let go and let God. I love this app as it allows me to do just that!!! Please continue to grow and help others as this is a blessed app for all that need it!! Happy holidays to all and may you find your peace!